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Started back with counting calories on Tuesday. Not a bad result for a first weigh in. Day 1 of crunches is going good, hopefully my ABS will come together again, instead of the flappy split ABS I sport right now.
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148.8 lb
Lost so far: 26.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1163 kcal
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Fat: 22.70g | Prot: 94.01g | Carb: 155.97g.
Breakfast: Green Tea, Cereal, Honey Clusters Cereal, Milk (Nonfat), Vitamin D, Women's Multivitamin, Calcium Magnesium Zinc, Omega-3 Fish Oil. Lunch: Awesome Slowcooker Pot Roast (100g serving), Mini Bellas, Broccoli Florets, Garlic Soy Sauce for Broccoli, Organic Whole Wheat Couscous. Dinner: 100% Parmesan Grated Cheese, Garlic, Onions, Mini Bellas, Egg Creations - Original, Organic Baby Spinach. Snacks/Other: Semi-sweet Chipits, Mini Babybel Light Original. more...
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1727 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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