Mom2ThreeQTs's Journal, 25 February 2012

Started back with counting calories on Tuesday. Not a bad result for a first weigh in. Day 1 of crunches is going good, hopefully my ABS will come together again, instead of the flappy split ABS I sport right now.
148.8 lb Lost so far: 26.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1163 kcal Fat: 22.70g | Prot: 94.01g | Carb: 155.97g.   Breakfast: Omega-3 Fish Oil, Calcium Magnesium Zinc, Women's Multivitamin, Vitamin D, Milk (Nonfat), Honey Clusters Cereal, Cereal, Green Tea. Lunch: Organic Whole Wheat Couscous, Garlic Soy Sauce for Broccoli, Broccoli Florets, Mini Bellas, Awesome Slowcooker Pot Roast (100g serving). Dinner: Organic Baby Spinach, Egg Creations - Original, Mini Bellas, Onions, Garlic, 100% Parmesan Grated Cheese. Snacks/Other: Mini Babybel Light Original, Semi-sweet Chipits. more...
1727 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.3 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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