Weigh In record (no journal entry) for 22 February 2012
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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548 kcal
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Fat: 16.47g | Prot: 35.81g | Carb: 69.23g.
Breakfast: Vitamin D, Women's Multivitamin, Calcium Magnesium Zinc, Omega-3 Fish Oil, Vitamin D, Women's Multivitamin, Calcium Magnesium Zinc, Omega-3 Fish Oil, Cereal, Honey Clusters Cereal, Milk (Nonfat). Dinner: Awesome Slowcooker Pot Roast (100g serving), Garlic Mashed Potatoes (124g serving). more...
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gaining 1.0 lb a week
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