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#LCHF #Lowcarb Dinner from last night. Cheesy Beef, Broccoli and Cauliflower Casserole. Leftovers for lunch today! 👅😍
Diet Calendar Entry for 28 June 2017:
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1682 kcal
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Fat: 120.28g | Prot: 124.35g | Carb: 17.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Kale, 365 Breakfast Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Parmesan Cheese (Grated), Butter, Daily Chef Shredded 3 Cheese Blend, Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream. Dinner: Ground Beef (Cooked), BelGioioso Fresh Mozzarella Cheese, Cream Cheese, Parmesan Cheese (Grated), Butter, Daily Chef Shredded 3 Cheese Blend, Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking). more...
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 Comments
That looks good. Care to share the ingredients?
29 Jun 17 by member: supernotman13
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I really don't have the macro count on this. I may make it look easy but I'm surely not perfect in it. I'm not strict Keto, I don't always follow certain recipes and grams. But, I just try to keep in mind carb count. This is basically veggie, meat, and low carb dairy (heavy cream, mozz, cream cheese). I don't always try to eat many heavy meals but some days I need comfort food to ease my craving from eat a whole loaf of french bread hahahaa
29 Jun 17 by member: emilydiaz83
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Ingredients from what I can remember: Broccoli, Cauliflower, Cheese Sauce (Heavy Cream, cream cheese, mozzarella), grape tomatoes, and ground beef. All mixed together in a casserole - baked.
29 Jun 17 by member: emilydiaz83
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That looks very filling and delicious! It's one of those foods that look "naughty and nice" at the same time! lol Thanks for sharing the ingredients! I think I might try this as a "cheat meal" just because compared to the lighter things I've been eating, it looks decadent! lol
29 Jun 17 by member: Emerald17
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Exactly. It's my comfort food, yet it's still low carb. I needed this yesterday. LOL!
29 Jun 17 by member: emilydiaz83
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This looks and sounds great .
29 Jun 17 by member: NanaKP
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This looks really good. May I please have the recipe????
30 Jun 17 by member: HopeBlue
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I don't really have a recipe. Just threw it together. lol Ingredients from what I can remember: Cooked Broccoli & Cauliflower to semi soft, Poured Cheese Sauce (Heavy Cream, cream cheese, mozzarella), sauted grape tomatoes, and cooked ground beef. All mixed together in a casserole - baked. 400 degrees for 30 mins
30 Jun 17 by member: emilydiaz83
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30 Jun 17 by member: Ripp
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Emily me podrías a ayudar a empezar la dieta 😊
01 Jul 17 by member: piolin8
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03 Jul 17 by member: kimberlyrein
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