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shorts and t shirt
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2035 kcal
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Fat: 162.27g | Prot: 117.83g | Carb: 55.67g.
Breakfast: Quest Double Chocolate Chunk, Part Skim Mozzarella Cheese. Lunch: Kroger low moisture part-skim mozzarella string cheese, Kroger low moisture part-skim mozzarella string cheese, American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Now Foods MCT Oil, Lettuce, Avocados. more...
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losing 28.0 lb a week
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