Weigh In record (no journal entry) for 01 July 2017
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1487 kcal
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Fat: 93.65g | Prot: 87.92g | Carb: 77.14g.
Breakfast: Coffee, Egg, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Peppercorn Ranch Dressing & Dip, Red Sweet Pepper, Ground Beef (85% Lean / 15% Fat). Dinner: Thai Kitchen Green Curry Chicken. Snacks/Other: Snak Club Salted Mixed Nuts, Kroger low moisture part-skim mozzarella string cheese, Kroger low moisture part-skim mozzarella string cheese. more...
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losing 3.5 lb a week
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