Weigh In record (no journal entry) for 26 June 2017
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2019 kcal
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Fat: 138.35g | Prot: 168.00g | Carb: 31.13g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Laughing Cow Creamy Spicy Pepper Jack, Coffee, Now Foods MCT Oil, Egg. Lunch: Claussen Kosher Dill Pickle Halves, Snak Club Salted Mixed Nuts, Ranch Salad Dressing, Chicken Out Rotisserie 1/4 White Chicken with Skin, Snak Club Salted Mixed Nuts. Dinner: Lettuce, Private Selection Angus Ground Beef. more...
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losing 1.2 lb a week
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