| July 2017 |
| Wed 5th: |
666 *
|
33%
|
fat: 57.97g |
| |
protein: 23.46g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 4th: |
1711 *
|
86%
|
fat: 90.72g |
| |
protein: 172.19g |
| |
carbs: 51.52g |
|
-
|
-
|
| Mon 3rd: |
1880 *
|
94%
|
fat: 129.33g |
| |
protein: 121.33g |
| |
carbs: 63.78g |
|
-
|
-
|
| Sun 2nd: |
2072 *
|
104%
|
fat: 173.51g |
| |
protein: 99.22g |
| |
carbs: 39.73g |
|
-
|
-
|
| Sat 1st: |
1487 *
|
74%
|
fat: 93.65g |
| |
protein: 87.92g |
| |
carbs: 77.14g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1789 *
|
89%
|
fat: 121.90g |
| |
protein: 147.19g |
| |
carbs: 32.32g |
|
-
|
-
|
| Thu 29th: |
1741 *
|
87%
|
fat: 131.08g |
| |
protein: 86.41g |
| |
carbs: 69.62g |
|
-
|
-
|
| Wed 28th: |
1726 *
|
86%
|
fat: 137.96g |
| |
protein: 95.74g |
| |
carbs: 32.48g |
|
-
|
-
|
| Tue 27th: |
2035 *
|
102%
|
fat: 162.27g |
| |
protein: 117.83g |
| |
carbs: 55.67g |
|
-
|
-
|
| Mon 26th: |
2019 *
|
101%
|
fat: 138.35g |
| |
protein: 168.00g |
| |
carbs: 31.13g |
|
-
|
-
|
| Sun 25th: |
2300 *
|
115%
|
fat: 161.42g |
| |
protein: 189.57g |
| |
carbs: 32.57g |
|
5322*
|
 3022
|
| Sat 24th: |
1946 *
|
97%
|
fat: 162.85g |
| |
protein: 86.39g |
| |
carbs: 42.91g |
|
-
|
-
|
| Fri 23rd: |
2661 *
|
133%
|
fat: 198.48g |
| |
protein: 148.32g |
| |
carbs: 84.38g |
|
-
|
-
|
| Thu 22nd: |
2004 *
|
84%
|
fat: 174.61g |
| |
protein: 63.66g |
| |
carbs: 79.04g |
|
-
|
-
|
| Wed 21st: |
2157 *
|
90%
|
fat: 155.34g |
| |
protein: 146.21g |
| |
carbs: 48.43g |
|
3562*
|
1405
|
| Tue 20th: |
2416 *
|
101%
|
fat: 182.07g |
| |
protein: 167.58g |
| |
carbs: 29.55g |
|
2396*
|
 20
|
| Mon 19th: |
2442
|
102%
|
fat: 181.67g |
| |
protein: 155.76g |
| |
carbs: 56.58g |
|
3580*
|
1138
|
