rsc8781's Journal, 21 June 2007

Been awhile!

Jut got back this past weekend from a glorious vacation in Bar Harbor, Maine. So you know the drill -- lobster galore, lots of local brews.. diet out the window. For 10 days of lobster and ale, the 3 pound damage wasn't bad at all. I was doing tons of hiking, rowing, climbing, etc. which probably helped offset the intake.

So, back to reality, and back to the dieting!
227.2 lb Lost so far: 22.8 lb.    Still to go: 47.2 lb.    Diet followed poorly.
on diet Fat Smash Diet   losing 0.5 lb a week


You can do it. I just got back from 2 vacations and not eating on the diet for 2 weeks and gained the same amount you did, 3 lbs. So, get back to your routine and smash that fat. :) 
21 Jun 07 by member: InChristAlone
mmmmmmm......lobster and beer:) I gained about 3 pounds on my vacation and it all came off withing a couple days when I went back on EFM so don't sweat it, yours should come right off as well.  
21 Jun 07 by member: GoPackers


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

rsc8781's weight history

rsc8781's Recent Activity

rsc8781's Own Activity

No recent activity.

rsc8781's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.