Weigh In record (no journal entry) for 27 June 2017
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1382 kcal
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Fat: 81.06g | Prot: 103.26g | Carb: 72.59g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, coffee-mate coffe mate singles. Lunch: Chicken Breast, Smart Cake Chocolate, Better Oats Oat Fit - Maple & Brown Sugar, Jif To Go Creamy Peanut Butter. Dinner: Heluva Good White Cheddar & Bacon Sour Cream Dip, Athenos Roasted Garlic Hummus, Kirkwood Turkey Jalapeño Smoked Sausage, Azteca Buena Vida Low Carb Whole Wheat Tortillas, lunch mate premium oven roasted turkey breast slices, Hellmann's Light Mayonnaise, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese. Snacks/Other: Silk Unsweetened Cashew Milk, Optimum Nutrition Protein Energy. more...
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losing 2.5 lb a week
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