Weigh In record (no journal entry) for 23 June 2017
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204.9 lb
Lost so far: 6.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1148 kcal
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Fat: 29.50g | Prot: 64.75g | Carb: 44.00g.
Breakfast: coffee-mate coffe mate singles. Lunch: Kraft Singles Fat Free American Cheese Slices, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Starfish Chunk Light Tuna, Hellmann's Light Mayonnaise, Smart Cake Chocolate. Dinner: Wendy's Fresh Mozzarella Chicken Salad. Snacks/Other: Tito's Handmade Vodka, VPX Bang Energy Drink, Bai Brasilia Blueberry. more...
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losing 8.1 lb a week
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