Weigh In record (no journal entry) for 28 June 2017
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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961 kcal
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Fat: 50.24g | Prot: 96.65g | Carb: 22.04g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, coffee-mate coffe mate singles, Kroger Eggs (Large), Specially Selected Center Cut Bacon. Lunch: Silk Unsweetened Cashew Milk, Shrimp. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Jell-O Sugar Free Dulce De Leche, Jennie-O Turkey Hot Dogs, Fit & Active American Cheese. more...
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losing 4.9 lb a week
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