|
WEIGHT 160.4 LBS, BMI 25.2%, BODY FAT 20.6%, MUSCLE 37.4%, WATER 61.2%, BONE 3.9%
|
160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
835 kcal
|
Fat: 33.98g | Prot: 75.51g | Carb: 64.57g.
Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys, Vita Classic Nova Salmon. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Cabbage, Celery, Broccoli, Tomatoes. Dinner: Celery, Fresh Selections Broccoli Florets, Baby Carrots, Teriyaki Sauce, Green Giant Simply Steam Sugar Snap Peas, Brussels Sprouts, Pork Loin (Tenderloin), Green Cabbage, Tomatoes. more...
|
|
2251 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 42 minutes. more...
|
losing 8.4 lb a week
|