rmscott1's Journal, 26 June 2017

WEIGHT 161.8 LBS, BMI 25.4%, BODY FAT 21%, MUSCLE 37.2%, WATER 60.9%, BONE 3.9%
161.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
925 kcal Fat: 36.48g | Prot: 77.51g | Carb: 81.57g.   Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys, Vita Classic Nova Salmon. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Cabbage, Celery, Broccoli, Tomatoes. Dinner: Celery, Fresh Selections Broccoli Florets, Baby Carrots, Teriyaki Sauce, Green Giant Simply Steam Sugar Snap Peas, Brussels Sprouts, Pork Loin (Tenderloin), Green Cabbage, Tomatoes. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
1797 kcal Activities & Exercise: Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
steady weight

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