Weigh In record (no journal entry) for 27 June 2017
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2080 kcal
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Fat: 43.49g | Prot: 140.65g | Carb: 163.93g.
Breakfast: Bananas, Plain Yogurt, Mozzarella Cheese, Vigo Pepperoncini, Butter, Tomatoes, Lettuce, Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Egg Whites. Lunch: Bananas, Plain Yogurt, Mangos, Cantaloupe Melons, Spinach, Egg, Quinoa (Cooked), Cooked Mature Onions (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Bell Peppers, Mixed Salad Greens. Dinner: Bananas, Plain Yogurt, Cooked Beets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Rum. more...
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gaining 7.0 lb a week
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