Weigh In record (no journal entry) for 27 June 2017
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211.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2219 kcal
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Fat: 57.62g | Prot: 217.20g | Carb: 228.43g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Skinless Chicken Breast, Thai Chicken Salad 2. Dinner: Fruit Salad, Rice Pilaf, Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 5.6 lb a week
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