Weigh In record (no journal entry) for 28 June 2017
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210.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1576 kcal
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Fat: 34.80g | Prot: 196.25g | Carb: 137.92g.
Breakfast: Oatmeal, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cooked Asparagus (from Fresh), Snapper (Fish) (Mixed Species). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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