Weigh In record (no journal entry) for 26 June 2017
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211.8 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1869 kcal
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Fat: 38.90g | Prot: 234.90g | Carb: 171.44g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Frozen Blueberries, EAS Myoplex Original. Lunch: Turkey Sandwich. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Potato (Peel Eaten), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 2.8 lb a week
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