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Up day.
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1280 kcal
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Fat: 70.76g | Prot: 33.87g | Carb: 129.49g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Coburn Farms Ranch Style Dip, Potato Chips (Salted), Bar-S Foods Hot Dog Franks, Hellmann's Real Mayonnaise, Ball Park Hot Dog Bun. Dinner: Luck's Fried Apples with Cinnamon, Equate high protein 15 g protein shake. Snacks/Other: Mrs. Freshley's Donut Sticks, Hershey's Special Dark Chocolate, Dry Roasted Unsalted Peanuts. more...
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losing 2.1 lb a week
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