|
Up day
|
185.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
1810 kcal
|
Fat: 106.25g | Prot: 58.47g | Carb: 156.83g.
Breakfast: Coffee, Great Value Half & Half, Clancy's Tortilla Chips White Rounds, Palmetto Cheese Pimento Cheese, Clancy's Tortilla Chips White Rounds, Mrs. Freshley's Donut Sticks, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Lowfat Fruit Variety Yogurt, Kraft Original Barbeque Sauce, Hellmann's Real Mayonnaise, Ball Park Hamburger Buns (43g), Coburn Farms Ranch Style Dip, J. Higgs Ripple Potato Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Dry Roasted Unsalted Peanuts, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharden101's weight history
|