sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1058 * 76%
fat: 88.35g
|
protein: 38.61g
|
carbs: 34.29g
- -
Tue 9th: 1406 * 100%
fat: 103.67g
|
protein: 48.73g
|
carbs: 72.53g
- -
Mon 8th: 1074 * 77%
fat: 80.60g
|
protein: 47.90g
|
carbs: 36.68g
- -
Sun 7th: 1627 * 116%
fat: 124.77g
|
protein: 89.56g
|
carbs: 44.09g
- -
Sat 6th: 1217 * 87%
fat: 90.33g
|
protein: 76.81g
|
carbs: 28.05g
- -
Fri 5th: 826 * 59%
fat: 60.25g
|
protein: 46.10g
|
carbs: 24.87g
- -
Thu 4th: 913 * 65%
fat: 64.26g
|
protein: 59.98g
|
carbs: 24.87g
- -
Wed 3rd: 1005 * 72%
fat: 73.90g
|
protein: 59.23g
|
carbs: 30.36g
- -
Tue 2nd: 966 * 69%
fat: 73.06g
|
protein: 64.68g
|
carbs: 13.63g
- -
Mon 1st: 1218 * 87%
fat: 99.19g
|
protein: 64.31g
|
carbs: 19.94g
- -
January 2016
Sun 31st: 1050 * 75%
fat: 83.95g
|
protein: 55.35g
|
carbs: 19.43g
- -
Sat 30th: 1148 * 82%
fat: 83.14g
|
protein: 71.19g
|
carbs: 31.90g
- -
Fri 29th: 1261 * 90%
fat: 93.77g
|
protein: 72.55g
|
carbs: 34.64g
- -
Thu 28th: 1241 * 89%
fat: 103.57g
|
protein: 61.49g
|
carbs: 17.83g
- -
Wed 27th: 1063 * 76%
fat: 85.15g
|
protein: 51.49g
|
carbs: 25.61g
- -
Tue 26th: 726 * 52%
fat: 53.15g
|
protein: 52.98g
|
carbs: 12.55g
- -
Mon 25th: 708 * 51%
fat: 55.17g
|
protein: 42.23g
|
carbs: 8.38g
- -
Sun 24th: 1365 * 98%
fat: 115.56g
|
protein: 67.92g
|
carbs: 16.40g
- -
Sat 23rd: 1023 * 73%
fat: 73.52g
|
protein: 62.86g
|
carbs: 31.54g
- -
Fri 22nd: 1219 * 87%
fat: 98.59g
|
protein: 61.77g
|
carbs: 22.89g
- -

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