sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1027 * 82%
fat: 60.59g
|
protein: 50.07g
|
carbs: 56.20g
- -
Thu 18th: 1347 * 108%
fat: 115.90g
|
protein: 41.88g
|
carbs: 39.41g
- -
Wed 17th: 1066 * 85%
fat: 81.81g
|
protein: 42.27g
|
carbs: 46.13g
- -
Tue 16th: 1157 * 93%
fat: 93.66g
|
protein: 44.14g
|
carbs: 41.24g
- -
Mon 15th: 1498 * 120%
fat: 99.35g
|
protein: 60.72g
|
carbs: 73.14g
- -
Sun 14th: 1197 * 96%
fat: 80.63g
|
protein: 63.29g
|
carbs: 45.29g
- -
Sat 13th: 1005 80%
fat: 78.13g
|
protein: 44.92g
|
carbs: 29.90g
- -
Fri 12th: 1523 * 122%
fat: 118.24g
|
protein: 72.52g
|
carbs: 31.99g
- -
Thu 11th: 1531 * 122%
fat: 113.03g
|
protein: 73.81g
|
carbs: 63.04g
- -
Wed 10th: 1164 93%
fat: 84.36g
|
protein: 38.67g
|
carbs: 62.94g
- -
Tue 9th: 1088 87%
fat: 83.67g
|
protein: 40.88g
|
carbs: 41.03g
- -
Mon 8th: 975 * 78%
fat: 82.22g
|
protein: 33.96g
|
carbs: 28.44g
- -
Sun 7th: 1368 * 109%
fat: 104.92g
|
protein: 58.70g
|
carbs: 49.25g
- -
Sat 6th: 1264 * 101%
fat: 102.61g
|
protein: 48.76g
|
carbs: 39.54g
- -
Fri 5th: 1451 * 116%
fat: 108.52g
|
protein: 86.68g
|
carbs: 38.24g
- -
Thu 4th: 885 71%
fat: 67.56g
|
protein: 44.84g
|
carbs: 30.11g
- -
Wed 3rd: 1005 * 80%
fat: 79.26g
|
protein: 49.23g
|
carbs: 27.06g
- -
Tue 2nd: 934 75%
fat: 66.61g
|
protein: 43.56g
|
carbs: 48.35g
- -
Mon 1st: 636 * 51%
fat: 44.77g
|
protein: 39.80g
|
carbs: 14.66g
- -
August 2014
Sun 31st: 669 54%
fat: 50.04g
|
protein: 37.44g
|
carbs: 22.46g
- -

Other Related Links

Members

Atkins