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sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 1160 * 89%
fat: 69.24g
|
protein: 38.43g
|
carbs: 101.34g
- -
Mon 22nd: 1251 * 96%
fat: 41.50g
|
protein: 62.50g
|
carbs: 162.33g
- -
Thu 18th: 765 * 59%
fat: 36.81g
|
protein: 34.01g
|
carbs: 74.64g
- -
Mon 15th: 547 * 42%
fat: 24.29g
|
protein: 37.37g
|
carbs: 44.70g
- -
June 2013
Wed 12th: 1892 * 146%
fat: 93.50g
|
protein: 105.62g
|
carbs: 157.30g
- -
Tue 11th: 1369 * 105%
fat: 48.32g
|
protein: 60.43g
|
carbs: 179.66g
- -
Mon 10th: 1136 * 87%
fat: 43.07g
|
protein: 44.75g
|
carbs: 148.39g
- -
Sun 9th: 1295 * 100%
fat: 55.86g
|
protein: 53.25g
|
carbs: 147.68g
- -
Tue 4th: 1595 * 123%
fat: 72.10g
|
protein: 90.36g
|
carbs: 150.14g
- -
Mon 3rd: 540 * 42%
fat: 21.31g
|
protein: 32.01g
|
carbs: 59.64g
- -
Sun 2nd: 1196 * 92%
fat: 44.64g
|
protein: 79.96g
|
carbs: 125.34g
- -
May 2013
Fri 31st: 1288 * 99%
fat: 65.68g
|
protein: 93.98g
|
carbs: 92.36g
- -
Thu 30th: 1080 * 83%
fat: 42.24g
|
protein: 73.49g
|
carbs: 101.53g
- -
Wed 29th: 1907 * 147%
fat: 99.96g
|
protein: 78.46g
|
carbs: 227.63g
- -
Tue 28th: 1708 * 131%
fat: 90.59g
|
protein: 51.64g
|
carbs: 187.71g
- -
Mon 27th: 1087 * 84%
fat: 59.76g
|
protein: 67.60g
|
carbs: 71.79g
- -
Sun 26th: 1355 * 104%
fat: 61.42g
|
protein: 71.93g
|
carbs: 137.11g
- -
Sat 25th: 1524 * 117%
fat: 68.98g
|
protein: 85.37g
|
carbs: 152.03g
1959*  435
Fri 24th: 521 * 40%
fat: 18.34g
|
protein: 36.12g
|
carbs: 55.07g
- -
Thu 23rd: 1272 * 98%
fat: 51.97g
|
protein: 82.09g
|
carbs: 126.09g
- -

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