sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1184 * 95%
fat: 92.46g
|
protein: 48.31g
|
carbs: 49.57g
- -
Mon 29th: 920 * 74%
fat: 64.75g
|
protein: 43.91g
|
carbs: 48.06g
- -
Sat 27th: 1200 * 96%
fat: 91.50g
|
protein: 50.39g
|
carbs: 57.79g
- -
Thu 25th: 1416 * 113%
fat: 91.39g
|
protein: 78.98g
|
carbs: 55.47g
- -
Wed 24th: 840 * 67%
fat: 55.68g
|
protein: 46.07g
|
carbs: 44.55g
- -
Tue 23rd: 557 45%
fat: 39.29g
|
protein: 26.49g
|
carbs: 23.43g
- -
Mon 22nd: 821 * 66%
fat: 54.47g
|
protein: 40.96g
|
carbs: 46.80g
- -
Sun 21st: 1354 * 108%
fat: 79.16g
|
protein: 82.57g
|
carbs: 87.41g
- -
Sat 20th: 637 * 51%
fat: 55.31g
|
protein: 25.28g
|
carbs: 11.80g
- -
Fri 19th: 1027 * 82%
fat: 60.59g
|
protein: 50.07g
|
carbs: 56.20g
- -
Thu 18th: 1347 * 108%
fat: 115.90g
|
protein: 41.88g
|
carbs: 39.41g
- -
Wed 17th: 1066 * 85%
fat: 81.81g
|
protein: 42.27g
|
carbs: 46.13g
- -
Tue 16th: 1157 * 93%
fat: 93.66g
|
protein: 44.14g
|
carbs: 41.24g
- -
Mon 15th: 1498 * 120%
fat: 99.35g
|
protein: 60.72g
|
carbs: 73.14g
- -
Sun 14th: 1197 * 96%
fat: 80.63g
|
protein: 63.29g
|
carbs: 45.29g
- -
Sat 13th: 1005 80%
fat: 78.13g
|
protein: 44.92g
|
carbs: 29.90g
- -
Fri 12th: 1523 * 122%
fat: 118.24g
|
protein: 72.52g
|
carbs: 31.99g
- -
Thu 11th: 1531 * 122%
fat: 113.03g
|
protein: 73.81g
|
carbs: 63.04g
- -
Wed 10th: 1164 93%
fat: 84.36g
|
protein: 38.67g
|
carbs: 62.94g
- -
Tue 9th: 1088 87%
fat: 83.67g
|
protein: 40.88g
|
carbs: 41.03g
- -

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