sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1089 * 87%
fat: 83.84g
|
protein: 54.18g
|
carbs: 29.67g
- -
Tue 26th: 1230 * 98%
fat: 91.17g
|
protein: 46.40g
|
carbs: 65.32g
- -
Mon 25th: 1263 * 101%
fat: 98.31g
|
protein: 53.23g
|
carbs: 38.24g
- -
Sun 24th: 1491 * 119%
fat: 113.24g
|
protein: 52.25g
|
carbs: 63.92g
- -
Sat 23rd: 1495 * 120%
fat: 128.56g
|
protein: 54.99g
|
carbs: 46.26g
- -
Fri 22nd: 1167 * 93%
fat: 96.10g
|
protein: 58.07g
|
carbs: 22.52g
- -
Thu 21st: 1515 * 121%
fat: 121.23g
|
protein: 59.59g
|
carbs: 50.13g
- -
Wed 20th: 1303 * 104%
fat: 115.10g
|
protein: 54.03g
|
carbs: 22.04g
- -
Tue 19th: 1343 * 107%
fat: 114.47g
|
protein: 46.09g
|
carbs: 34.76g
- -
Sun 17th: 1280 * 102%
fat: 105.15g
|
protein: 53.03g
|
carbs: 33.14g
- -
Sat 16th: 781 * 62%
fat: 68.58g
|
protein: 29.15g
|
carbs: 9.26g
- -
Tue 12th: 928 * 74%
fat: 72.83g
|
protein: 54.94g
|
carbs: 16.09g
- -
Mon 11th: 1170 * 94%
fat: 85.63g
|
protein: 62.02g
|
carbs: 44.28g
- -
Sat 9th: 475 * 38%
fat: 38.90g
|
protein: 15.83g
|
carbs: 13.10g
- -
Fri 8th: 1219 * 98%
fat: 98.68g
|
protein: 63.49g
|
carbs: 21.51g
- -
Thu 7th: 1251 * 100%
fat: 104.24g
|
protein: 62.31g
|
carbs: 23.69g
- -
Wed 6th: 1186 * 95%
fat: 86.15g
|
protein: 51.79g
|
carbs: 62.53g
- -
Tue 5th: 1429 * 114%
fat: 100.35g
|
protein: 94.17g
|
carbs: 42.96g
- -
Mon 4th: 1138 * 91%
fat: 77.59g
|
protein: 65.00g
|
carbs: 36.14g
- -
Sun 3rd: 1519 * 122%
fat: 112.83g
|
protein: 87.74g
|
carbs: 44.77g
- -

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