sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 19th: 458 * 37%
fat: 18.57g
|
protein: 32.41g
|
carbs: 43.00g
- -
Sat 18th: 446 * 36%
fat: 18.57g
|
protein: 26.91g
|
carbs: 42.50g
- -
Fri 17th: 748 * 61%
fat: 53.66g
|
protein: 26.81g
|
carbs: 31.80g
- -
Thu 16th: 1175 * 95%
fat: 46.57g
|
protein: 44.41g
|
carbs: 143.00g
- -
Mon 6th: 1736 * 141%
fat: 105.09g
|
protein: 49.93g
|
carbs: 150.64g
- -
Sun 5th: 1262 * 102%
fat: 78.99g
|
protein: 36.07g
|
carbs: 101.28g
- -
Fri 3rd: 1200 * 97%
fat: 40.64g
|
protein: 66.24g
|
carbs: 145.95g
- -
Wed 1st: 698 * 57%
fat: 45.16g
|
protein: 21.31g
|
carbs: 54.18g
- -
February 2017
Tue 28th: 48 * 4%
fat: 5.07g
|
protein: 0.41g
|
carbs: 0.00g
- -
Sun 26th: 1424 * 115%
fat: 77.27g
|
protein: 42.86g
|
carbs: 138.19g
- -
Fri 24th: 1440 * 117%
fat: 72.04g
|
protein: 36.40g
|
carbs: 163.23g
- -
Thu 23rd: 1517 * 123%
fat: 80.96g
|
protein: 93.17g
|
carbs: 100.20g
- -
Sun 19th: 1832 * 148%
fat: 114.69g
|
protein: 82.19g
|
carbs: 118.57g
2100*  268
Tue 14th: 121 * 10%
fat: 0.95g
|
protein: 2.23g
|
carbs: 28.99g
- -
Sun 12th: 370 * 30%
fat: 31.50g
|
protein: 19.40g
|
carbs: 1.17g
- -
Wed 8th: 560 * 40%
fat: 39.29g
|
protein: 36.16g
|
carbs: 12.79g
- -
January 2017
Mon 30th: 1225 * 88%
fat: 75.62g
|
protein: 30.64g
|
carbs: 105.71g
- -
Sun 29th: 731 * 52%
fat: 24.15g
|
protein: 24.56g
|
carbs: 103.75g
- -
Sat 28th: 830 * 59%
fat: 31.33g
|
protein: 50.36g
|
carbs: 87.32g
- -
Fri 27th: 1317 * 94%
fat: 51.12g
|
protein: 46.51g
|
carbs: 173.97g
- -

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