sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1273 * 102%
fat: 77.28g
|
protein: 79.66g
|
carbs: 69.51g
- -
Thu 3rd: 1006 * 80%
fat: 50.07g
|
protein: 66.77g
|
carbs: 77.81g
- -
August 2015
Thu 27th: 1387 * 111%
fat: 71.59g
|
protein: 72.75g
|
carbs: 122.69g
- -
Wed 26th: 1367 * 109%
fat: 91.32g
|
protein: 67.91g
|
carbs: 71.18g
- -
Tue 25th: 1745 * 140%
fat: 124.19g
|
protein: 80.75g
|
carbs: 88.19g
- -
Mon 24th: 1280 * 102%
fat: 96.01g
|
protein: 76.63g
|
carbs: 31.07g
- -
Sun 23rd: 1340 * 107%
fat: 85.67g
|
protein: 77.31g
|
carbs: 65.50g
- -
Sat 22nd: 1355 * 108%
fat: 94.17g
|
protein: 75.11g
|
carbs: 58.84g
- -
Sun 16th: 1206 * 96%
fat: 41.27g
|
protein: 65.35g
|
carbs: 146.69g
- -
Wed 12th: 1188 * 95%
fat: 63.72g
|
protein: 28.18g
|
carbs: 131.91g
- -
Sun 2nd: 748 * 60%
fat: 46.05g
|
protein: 27.23g
|
carbs: 60.07g
- -
July 2015
Mon 20th: 611 * 49%
fat: 29.94g
|
protein: 25.57g
|
carbs: 62.04g
- -
Sun 19th: 449 * 36%
fat: 35.06g
|
protein: 18.36g
|
carbs: 18.38g
- -
Sat 18th: 305 * 24%
fat: 6.10g
|
protein: 12.30g
|
carbs: 49.35g
- -
Fri 17th: 1591 * 127%
fat: 110.34g
|
protein: 60.26g
|
carbs: 136.22g
- -
Wed 15th: 1372 * 110%
fat: 93.70g
|
protein: 42.66g
|
carbs: 92.95g
- -
Tue 14th: 1315 * 105%
fat: 65.14g
|
protein: 57.57g
|
carbs: 127.48g
- -
Mon 13th: 1435 * 115%
fat: 62.59g
|
protein: 56.07g
|
carbs: 157.50g
- -
Thu 2nd: 1320 * 106%
fat: 98.37g
|
protein: 55.91g
|
carbs: 104.29g
- -
Wed 1st: 803 * 64%
fat: 28.00g
|
protein: 20.82g
|
carbs: 117.58g
- -

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