sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1424 * 115%
fat: 77.27g
|
protein: 42.86g
|
carbs: 138.19g
- -
Fri 24th: 1440 * 117%
fat: 72.04g
|
protein: 36.40g
|
carbs: 163.23g
- -
Thu 23rd: 1517 * 123%
fat: 80.96g
|
protein: 93.17g
|
carbs: 100.20g
- -
Sun 19th: 1832 * 148%
fat: 114.69g
|
protein: 82.19g
|
carbs: 118.57g
2100*  268
Tue 14th: 121 * 10%
fat: 0.95g
|
protein: 2.23g
|
carbs: 28.99g
- -
Sun 12th: 370 * 30%
fat: 31.50g
|
protein: 19.40g
|
carbs: 1.17g
- -
Wed 8th: 560 * 40%
fat: 39.29g
|
protein: 36.16g
|
carbs: 12.79g
- -
January 2017
Mon 30th: 1225 * 88%
fat: 75.62g
|
protein: 30.64g
|
carbs: 105.71g
- -
Sun 29th: 731 * 52%
fat: 24.15g
|
protein: 24.56g
|
carbs: 103.75g
- -
Sat 28th: 830 * 59%
fat: 31.33g
|
protein: 50.36g
|
carbs: 87.32g
- -
Fri 27th: 1317 * 94%
fat: 51.12g
|
protein: 46.51g
|
carbs: 173.97g
- -
Thu 26th: 51 * 4%
fat: 1.61g
|
protein: 0.68g
|
carbs: 7.50g
- -
Wed 25th: 1117 * 80%
fat: 40.54g
|
protein: 62.27g
|
carbs: 131.47g
- -
Tue 24th: 561 * 40%
fat: 31.61g
|
protein: 16.18g
|
carbs: 53.50g
- -
Mon 23rd: 1247 * 89%
fat: 62.38g
|
protein: 45.12g
|
carbs: 130.68g
- -
Sun 22nd: 558 * 40%
fat: 19.68g
|
protein: 21.57g
|
carbs: 77.35g
- -
Sat 21st: 959 * 68%
fat: 38.33g
|
protein: 47.41g
|
carbs: 109.83g
- -
Fri 20th: 906 * 65%
fat: 40.63g
|
protein: 61.02g
|
carbs: 81.03g
- -
Thu 19th: 1218 * 87%
fat: 46.94g
|
protein: 54.46g
|
carbs: 148.76g
- -
Wed 18th: 911 * 65%
fat: 49.61g
|
protein: 36.18g
|
carbs: 82.50g
- -

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