sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 385 * 28%
fat: 21.59g
|
protein: 9.57g
|
carbs: 39.00g
- -
Fri 24th: 795 * 57%
fat: 37.09g
|
protein: 23.57g
|
carbs: 81.00g
- -
Thu 23rd: 980 * 70%
fat: 55.59g
|
protein: 39.72g
|
carbs: 81.28g
- -
Wed 22nd: 176 * 13%
fat: 5.57g
|
protein: 8.93g
|
carbs: 22.20g
- -
Tue 21st: 1317 * 94%
fat: 58.28g
|
protein: 50.16g
|
carbs: 167.65g
- -
Mon 20th: 341 * 24%
fat: 10.57g
|
protein: 34.68g
|
carbs: 27.70g
- -
Sun 19th: 35 * 2%
fat: 1.29g
|
protein: 2.58g
|
carbs: 2.85g
- -
Sat 18th: 790 * 56%
fat: 21.91g
|
protein: 33.85g
|
carbs: 96.30g
- -
Fri 17th: 1333 * 95%
fat: 72.37g
|
protein: 57.31g
|
carbs: 112.52g
- -
Thu 16th: 1001 * 72%
fat: 50.17g
|
protein: 44.28g
|
carbs: 87.10g
- -
May 2016
Wed 25th: 469 * 34%
fat: 12.27g
|
protein: 33.12g
|
carbs: 58.65g
- -
Tue 24th: 1626 * 116%
fat: 84.13g
|
protein: 57.41g
|
carbs: 162.27g
- -
Sun 22nd: 1378 * 98%
fat: 63.36g
|
protein: 49.07g
|
carbs: 155.08g
- -
Fri 20th: 1479 * 106%
fat: 74.98g
|
protein: 50.04g
|
carbs: 150.05g
- -
Thu 19th: 1237 * 88%
fat: 51.79g
|
protein: 63.38g
|
carbs: 131.26g
- -
Wed 18th: 913 * 65%
fat: 56.61g
|
protein: 68.86g
|
carbs: 35.40g
- -
Tue 17th: 4305 * 308%
fat: 185.67g
|
protein: 204.97g
|
carbs: 463.07g
- -
Mon 16th: 1567 * 112%
fat: 84.52g
|
protein: 45.21g
|
carbs: 163.44g
- -
Sun 15th: 1551 * 111%
fat: 82.17g
|
protein: 62.28g
|
carbs: 153.60g
- -
Sat 14th: 1765 * 126%
fat: 94.11g
|
protein: 66.60g
|
carbs: 173.22g
- -

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