sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1574 * 128%
fat: 80.45g
|
protein: 67.13g
|
carbs: 142.34g
- -
Sun 16th: 1058 * 86%
fat: 40.24g
|
protein: 66.42g
|
carbs: 109.08g
- -
Mon 10th: 451 * 37%
fat: 24.07g
|
protein: 28.40g
|
carbs: 32.27g
- -
Sat 8th: 898 * 73%
fat: 36.64g
|
protein: 45.76g
|
carbs: 108.81g
- -
Fri 7th: 1144 * 93%
fat: 63.95g
|
protein: 38.16g
|
carbs: 99.33g
- -
Thu 6th: 1375 * 111%
fat: 31.54g
|
protein: 50.76g
|
carbs: 221.26g
- -
Wed 5th: 1199 * 97%
fat: 33.30g
|
protein: 49.87g
|
carbs: 173.84g
- -
Tue 4th: 951 * 77%
fat: 23.02g
|
protein: 31.09g
|
carbs: 151.46g
- -
Mon 3rd: 832 * 67%
fat: 33.96g
|
protein: 30.90g
|
carbs: 100.59g
- -
Sun 2nd: 876 * 71%
fat: 47.70g
|
protein: 51.87g
|
carbs: 63.00g
- -
Sat 1st: 717 * 58%
fat: 37.33g
|
protein: 36.83g
|
carbs: 60.94g
- -
March 2017
Fri 31st: 956 * 77%
fat: 42.26g
|
protein: 24.96g
|
carbs: 125.06g
- -
Sun 19th: 458 * 37%
fat: 18.57g
|
protein: 32.41g
|
carbs: 43.00g
- -
Sat 18th: 446 * 36%
fat: 18.57g
|
protein: 26.91g
|
carbs: 42.50g
- -
Fri 17th: 748 * 61%
fat: 53.66g
|
protein: 26.81g
|
carbs: 31.80g
- -
Thu 16th: 1175 * 95%
fat: 46.57g
|
protein: 44.41g
|
carbs: 143.00g
- -
Mon 6th: 1736 * 141%
fat: 105.09g
|
protein: 49.93g
|
carbs: 150.64g
- -
Sun 5th: 1262 * 102%
fat: 78.99g
|
protein: 36.07g
|
carbs: 101.28g
- -
Fri 3rd: 1200 * 97%
fat: 40.64g
|
protein: 66.24g
|
carbs: 145.95g
- -
Wed 1st: 698 * 57%
fat: 45.16g
|
protein: 21.31g
|
carbs: 54.18g
- -

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