sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 9th: 521 * 37%
fat: 15.41g
|
protein: 7.68g
|
carbs: 90.00g
- -
Tue 6th: 1337 * 96%
fat: 75.52g
|
protein: 48.42g
|
carbs: 115.94g
- -
Mon 5th: 719 * 51%
fat: 30.97g
|
protein: 16.67g
|
carbs: 102.07g
- -
August 2016
Mon 29th: 283 * 20%
fat: 8.66g
|
protein: 19.25g
|
carbs: 33.71g
- -
Sat 27th: 982 * 70%
fat: 55.15g
|
protein: 37.70g
|
carbs: 83.51g
- -
Fri 26th: 1603 * 114%
fat: 96.61g
|
protein: 53.68g
|
carbs: 135.50g
- -
Thu 25th: 981 * 70%
fat: 68.20g
|
protein: 34.23g
|
carbs: 61.16g
- -
Wed 24th: 1389 * 99%
fat: 87.80g
|
protein: 57.35g
|
carbs: 92.28g
- -
Tue 23rd: 912 * 65%
fat: 47.51g
|
protein: 38.30g
|
carbs: 83.93g
- -
Mon 22nd: 1610 * 115%
fat: 95.95g
|
protein: 88.10g
|
carbs: 103.77g
- -
Sat 20th: 1847 * 132%
fat: 92.88g
|
protein: 72.05g
|
carbs: 187.79g
- -
Thu 18th: 1690 * 121%
fat: 101.71g
|
protein: 63.17g
|
carbs: 133.44g
- -
Mon 15th: 1501 * 107%
fat: 92.95g
|
protein: 61.04g
|
carbs: 108.93g
- -
Sun 14th: 748 * 53%
fat: 53.35g
|
protein: 22.79g
|
carbs: 55.56g
- -
Sat 13th: 501 * 36%
fat: 38.55g
|
protein: 20.98g
|
carbs: 20.15g
- -
Fri 12th: 1624 * 116%
fat: 112.85g
|
protein: 65.79g
|
carbs: 96.82g
- -
Thu 11th: 1090 * 78%
fat: 70.02g
|
protein: 71.07g
|
carbs: 44.62g
- -
Wed 10th: 1444 * 103%
fat: 114.88g
|
protein: 55.75g
|
carbs: 60.93g
- -
Tue 9th: 1229 * 88%
fat: 82.80g
|
protein: 71.60g
|
carbs: 40.57g
- -
Mon 8th: 964 * 69%
fat: 65.12g
|
protein: 70.62g
|
carbs: 22.48g
- -

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