sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 469 * 34%
fat: 12.27g
|
protein: 33.12g
|
carbs: 58.65g
- -
Tue 24th: 1626 * 116%
fat: 84.13g
|
protein: 57.41g
|
carbs: 162.27g
- -
Sun 22nd: 1378 * 98%
fat: 63.36g
|
protein: 49.07g
|
carbs: 155.08g
- -
Fri 20th: 1479 * 106%
fat: 74.98g
|
protein: 50.04g
|
carbs: 150.05g
- -
Thu 19th: 1237 * 88%
fat: 51.79g
|
protein: 63.38g
|
carbs: 131.26g
- -
Wed 18th: 913 * 65%
fat: 56.61g
|
protein: 68.86g
|
carbs: 35.40g
- -
Tue 17th: 4305 * 308%
fat: 185.67g
|
protein: 204.97g
|
carbs: 463.07g
- -
Mon 16th: 1567 * 112%
fat: 84.52g
|
protein: 45.21g
|
carbs: 163.44g
- -
Sun 15th: 1551 * 111%
fat: 82.17g
|
protein: 62.28g
|
carbs: 153.60g
- -
Sat 14th: 1765 * 126%
fat: 94.11g
|
protein: 66.60g
|
carbs: 173.22g
- -
Fri 13th: 1420 * 101%
fat: 76.60g
|
protein: 61.30g
|
carbs: 125.90g
- -
Thu 12th: 1439 * 103%
fat: 62.60g
|
protein: 50.85g
|
carbs: 170.65g
- -
Wed 11th: 1089 * 78%
fat: 39.31g
|
protein: 54.03g
|
carbs: 129.65g
- -
Tue 10th: 1367 * 98%
fat: 58.43g
|
protein: 37.85g
|
carbs: 181.18g
- -
Mon 9th: 1093 * 78%
fat: 51.27g
|
protein: 48.60g
|
carbs: 111.61g
- -
Sat 7th: 1148 * 82%
fat: 59.71g
|
protein: 53.21g
|
carbs: 105.09g
- -
Wed 4th: 1867 * 133%
fat: 95.92g
|
protein: 79.87g
|
carbs: 170.91g
- -
Tue 3rd: 1523 * 109%
fat: 67.33g
|
protein: 96.55g
|
carbs: 157.35g
- -
Mon 2nd: 1053 * 75%
fat: 41.73g
|
protein: 43.39g
|
carbs: 127.30g
- -
Sun 1st: 1611 * 115%
fat: 77.17g
|
protein: 55.28g
|
carbs: 177.10g
- -

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