sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 748 * 60%
fat: 46.05g
|
protein: 27.23g
|
carbs: 60.07g
- -
July 2015
Mon 20th: 611 * 49%
fat: 29.94g
|
protein: 25.57g
|
carbs: 62.04g
- -
Sun 19th: 449 * 36%
fat: 35.06g
|
protein: 18.36g
|
carbs: 18.38g
- -
Sat 18th: 305 * 24%
fat: 6.10g
|
protein: 12.30g
|
carbs: 49.35g
- -
Fri 17th: 1591 * 127%
fat: 110.34g
|
protein: 60.26g
|
carbs: 136.22g
- -
Wed 15th: 1372 * 110%
fat: 93.70g
|
protein: 42.66g
|
carbs: 92.95g
- -
Tue 14th: 1315 * 105%
fat: 65.14g
|
protein: 57.57g
|
carbs: 127.48g
- -
Mon 13th: 1435 * 115%
fat: 62.59g
|
protein: 56.07g
|
carbs: 157.50g
- -
Thu 2nd: 1320 * 106%
fat: 98.37g
|
protein: 55.91g
|
carbs: 104.29g
- -
Wed 1st: 803 * 64%
fat: 28.00g
|
protein: 20.82g
|
carbs: 117.58g
- -
June 2015
Sun 28th: 241 * 19%
fat: 7.27g
|
protein: 21.82g
|
carbs: 27.35g
- -
Fri 19th: 667 * 53%
fat: 30.09g
|
protein: 22.85g
|
carbs: 73.52g
- -
Thu 18th: 867 * 69%
fat: 37.85g
|
protein: 46.01g
|
carbs: 83.44g
- -
Wed 17th: 989 * 79%
fat: 38.55g
|
protein: 29.16g
|
carbs: 131.86g
- -
Wed 10th: 872 * 70%
fat: 63.29g
|
protein: 39.40g
|
carbs: 35.50g
- -
Tue 9th: 556 * 44%
fat: 38.63g
|
protein: 21.73g
|
carbs: 31.81g
- -
Mon 8th: 890 * 71%
fat: 55.07g
|
protein: 33.36g
|
carbs: 79.45g
- -
Sun 7th: 1418 * 113%
fat: 98.68g
|
protein: 55.41g
|
carbs: 77.34g
- -
Fri 5th: 522 * 42%
fat: 29.71g
|
protein: 19.81g
|
carbs: 43.30g
- -
Thu 4th: 908 * 73%
fat: 61.81g
|
protein: 53.72g
|
carbs: 42.81g
- -

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