sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1162 * 83%
fat: 46.21g
|
protein: 79.29g
|
carbs: 113.68g
- -
Thu 28th: 1502 * 107%
fat: 92.06g
|
protein: 64.85g
|
carbs: 110.62g
- -
Wed 27th: 1173 * 84%
fat: 61.04g
|
protein: 42.48g
|
carbs: 115.74g
- -
Mon 25th: 1209 * 86%
fat: 62.76g
|
protein: 69.67g
|
carbs: 96.88g
- -
Sun 24th: 1108 * 79%
fat: 46.64g
|
protein: 52.87g
|
carbs: 111.50g
- -
Sat 23rd: 938 * 67%
fat: 43.88g
|
protein: 86.14g
|
carbs: 52.83g
- -
Fri 22nd: 1160 * 83%
fat: 49.50g
|
protein: 107.05g
|
carbs: 78.91g
- -
Thu 21st: 542 * 39%
fat: 39.78g
|
protein: 30.65g
|
carbs: 26.77g
- -
Wed 20th: 1040 * 74%
fat: 61.60g
|
protein: 73.11g
|
carbs: 67.21g
- -
Tue 19th: 594 * 42%
fat: 31.55g
|
protein: 56.40g
|
carbs: 23.04g
- -
Sun 10th: 55 * 4%
fat: 5.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 8th: 1028 * 73%
fat: 61.23g
|
protein: 26.39g
|
carbs: 93.30g
- -
Wed 6th: 1747 * 125%
fat: 78.50g
|
protein: 99.55g
|
carbs: 163.75g
- -
Tue 5th: 2114 * 151%
fat: 100.11g
|
protein: 92.49g
|
carbs: 212.66g
- -
Mon 4th: 1742 * 124%
fat: 72.20g
|
protein: 64.68g
|
carbs: 202.68g
- -
Sun 3rd: 1373 * 98%
fat: 74.64g
|
protein: 57.73g
|
carbs: 115.87g
- -
Sat 2nd: 1707 * 122%
fat: 78.34g
|
protein: 68.71g
|
carbs: 187.78g
- -
Fri 1st: 1433 * 102%
fat: 53.64g
|
protein: 51.52g
|
carbs: 186.56g
- -
March 2016
Thu 31st: 1802 * 129%
fat: 79.32g
|
protein: 63.43g
|
carbs: 209.86g
- -
Wed 30th: 1476 * 105%
fat: 61.07g
|
protein: 51.21g
|
carbs: 179.62g
- -

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