sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1107 * 79%
fat: 76.37g
|
protein: 39.19g
|
carbs: 77.14g
- -
Sat 23rd: 1912 * 137%
fat: 138.72g
|
protein: 82.61g
|
carbs: 106.50g
- -
Fri 22nd: 1006 * 72%
fat: 64.98g
|
protein: 56.95g
|
carbs: 50.94g
- -
Thu 21st: 287 * 20%
fat: 16.34g
|
protein: 24.01g
|
carbs: 8.06g
- -
Mon 18th: 1680 * 120%
fat: 112.43g
|
protein: 62.30g
|
carbs: 109.40g
- -
Sat 16th: 1487 * 106%
fat: 80.81g
|
protein: 74.09g
|
carbs: 121.98g
- -
Fri 15th: 61 * 4%
fat: 2.68g
|
protein: 2.63g
|
carbs: 5.04g
- -
Thu 14th: 915 * 65%
fat: 64.67g
|
protein: 42.21g
|
carbs: 36.80g
- -
Wed 13th: 1449 * 104%
fat: 84.15g
|
protein: 68.88g
|
carbs: 111.41g
- -
Tue 12th: 655 * 47%
fat: 31.40g
|
protein: 32.42g
|
carbs: 65.42g
- -
Mon 11th: 1329 * 95%
fat: 74.94g
|
protein: 40.90g
|
carbs: 123.39g
- -
Sun 10th: 2060 * 147%
fat: 128.18g
|
protein: 67.09g
|
carbs: 168.70g
- -
Thu 7th: 61 * 4%
fat: 2.68g
|
protein: 2.63g
|
carbs: 5.04g
- -
Tue 5th: 1108 * 79%
fat: 61.11g
|
protein: 36.02g
|
carbs: 107.56g
- -
Mon 4th: 625 * 45%
fat: 46.55g
|
protein: 32.79g
|
carbs: 22.02g
- -
Sun 3rd: 1917 * 137%
fat: 81.26g
|
protein: 62.84g
|
carbs: 122.14g
- -
Sat 2nd: 1531 * 109%
fat: 57.32g
|
protein: 69.15g
|
carbs: 197.05g
- -
Fri 1st: 1269 * 91%
fat: 53.80g
|
protein: 80.00g
|
carbs: 117.36g
- -
June 2016
Thu 30th: 1126 * 80%
fat: 52.54g
|
protein: 67.30g
|
carbs: 102.18g
- -
Wed 29th: 1773 * 127%
fat: 84.60g
|
protein: 79.17g
|
carbs: 175.40g
- -

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