sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 906 * 65%
fat: 40.63g
|
protein: 61.02g
|
carbs: 81.03g
- -
Thu 19th: 1218 * 87%
fat: 46.94g
|
protein: 54.46g
|
carbs: 148.76g
- -
Wed 18th: 911 * 65%
fat: 49.61g
|
protein: 36.18g
|
carbs: 82.50g
- -
Tue 17th: 1202 * 86%
fat: 50.63g
|
protein: 50.58g
|
carbs: 133.44g
- -
December 2016
Mon 19th: 1705 * 122%
fat: 80.89g
|
protein: 45.69g
|
carbs: 198.70g
- -
November 2016
Sat 19th: 235 * 17%
fat: 7.70g
|
protein: 3.35g
|
carbs: 38.97g
- -
Wed 16th: 1449 * 104%
fat: 61.66g
|
protein: 58.78g
|
carbs: 171.42g
- -
Tue 8th: 572 * 41%
fat: 30.93g
|
protein: 23.99g
|
carbs: 56.17g
- -
Mon 7th: 1587 * 113%
fat: 50.83g
|
protein: 73.50g
|
carbs: 211.83g
- -
Wed 2nd: 377 * 27%
fat: 9.51g
|
protein: 13.40g
|
carbs: 56.39g
- -
Tue 1st: 1564 * 112%
fat: 92.34g
|
protein: 47.24g
|
carbs: 131.52g
- -
October 2016
Mon 31st: 2054 * 147%
fat: 116.19g
|
protein: 54.15g
|
carbs: 214.73g
- -
Sun 30th: 1831 * 131%
fat: 77.68g
|
protein: 95.35g
|
carbs: 193.64g
- -
Sat 29th: 1940 * 139%
fat: 101.15g
|
protein: 82.64g
|
carbs: 176.65g
- -
Fri 28th: 1939 * 138%
fat: 82.16g
|
protein: 93.43g
|
carbs: 214.76g
- -
Thu 27th: 46 * 3%
fat: 2.36g
|
protein: 0.68g
|
carbs: 4.50g
- -
Wed 26th: 1943 * 139%
fat: 95.92g
|
protein: 60.73g
|
carbs: 207.42g
- -
Tue 18th: 239 17%
fat: 6.40g
|
protein: 7.98g
|
carbs: 35.28g
- -
Mon 17th: 1603 * 114%
fat: 70.14g
|
protein: 46.17g
|
carbs: 200.06g
- -
Sat 15th: 1588 * 113%
fat: 79.51g
|
protein: 68.80g
|
carbs: 166.38g
- -

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