sharden101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 263 * 15%
fat: 11.54g
|
protein: 18.53g
|
carbs: 22.39g
- -
Tue 27th: 1280 * 73%
fat: 70.76g
|
protein: 33.87g
|
carbs: 129.49g
- -
Mon 26th: 355 * 20%
fat: 24.93g
|
protein: 21.96g
|
carbs: 10.59g
- -
Sun 25th: 1810 * 104%
fat: 106.25g
|
protein: 58.47g
|
carbs: 156.83g
- -
Sat 24th: 321 * 18%
fat: 11.21g
|
protein: 27.52g
|
carbs: 24.93g
- -
Fri 23rd: 1611 * 92%
fat: 79.76g
|
protein: 39.34g
|
carbs: 189.27g
- -
Thu 22nd: 258 * 15%
fat: 19.64g
|
protein: 13.00g
|
carbs: 9.79g
- -
Wed 21st: 1748 * 100%
fat: 90.24g
|
protein: 63.32g
|
carbs: 171.82g
- -
Tue 20th: 346 * 20%
fat: 14.72g
|
protein: 31.03g
|
carbs: 23.21g
- -
Mon 19th: 1948 * 112%
fat: 74.32g
|
protein: 80.19g
|
carbs: 241.41g
- -
Sun 18th: 421 * 24%
fat: 24.86g
|
protein: 28.48g
|
carbs: 21.30g
- -
Sat 17th: 1741 * 141%
fat: 95.26g
|
protein: 88.92g
|
carbs: 131.74g
- -
Fri 16th: 482 * 39%
fat: 6.56g
|
protein: 14.96g
|
carbs: 93.88g
- -
Tue 13th: 716 * 58%
fat: 47.92g
|
protein: 24.13g
|
carbs: 45.06g
- -
Mon 12th: 1327 * 108%
fat: 74.73g
|
protein: 59.24g
|
carbs: 94.06g
- -
Sun 11th: 1185 * 96%
fat: 65.92g
|
protein: 70.15g
|
carbs: 88.33g
- -
Sat 10th: 1349 * 109%
fat: 76.85g
|
protein: 63.35g
|
carbs: 115.23g
- -
Fri 9th: 1615 * 131%
fat: 69.93g
|
protein: 83.25g
|
carbs: 164.03g
- -
Thu 8th: 1816 * 147%
fat: 102.55g
|
protein: 61.70g
|
carbs: 164.83g
- -
Wed 7th: 1053 * 85%
fat: 67.39g
|
protein: 40.11g
|
carbs: 78.93g
- -

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