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Up day.
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184.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1656 kcal
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Fat: 73.22g | Prot: 55.27g | Carb: 189.93g.
Breakfast: Great Value Hamburger Buns, Mayonnaise, Peanut Butter, Bananas, Coffee, Great Value Half & Half. Lunch: Publix Peach Slices in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Wendy's Single with Everything, Wendy's French Fries (Small). Snacks/Other: M&M's Milk Chocolate M&M's, Dry Roasted Unsalted Peanuts, Mrs. Freshley's Dreamies, Mrs. Freshley's Donut Sticks. more...
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losing 0.7 lb a week
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