Weigh In record (no journal entry) for 18 February 2010
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142.2 lb
Lost so far: 2.4 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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2544 kcal
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Fat: 82.29g | Prot: 106.17g | Carb: 282.25g.
Breakfast: banana, Latte Coffee. Lunch: gatorade, taco, Chicken Sandwich with Spread. Dinner: beer, fish sandwich, stew, pot roast. Snacks/Other: drambuie, pistachio, sesame. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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