bikecop's Journal, 24 February 2012

179.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 67.50g | Prot: 85.00g | Carb: 245.00g.   Breakfast: Chocolate Peanut Butter Crisp. Lunch: Mesquite BBQ Baked Crisps Chips, Smoked Turkey Breast (Medium). Dinner: Steamed Vegetables, Turkey Melt Sandwich. Snacks/Other: Chicken in a Biskit - Original. more...

2745 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...