Weigh In record (no journal entry) for 17 February 2010
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231.8 lb
Lost so far: 11.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1423 kcal
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Fat: 78.86g | Prot: 52.89g | Carb: 129.83g.
Breakfast: Honey, Butter, Heavy Whipping Cream, Oatmeal. Lunch: hard salami margherita, Mayonnaise, Multi-Grain Sandwich Thins. Dinner: cheese croutons, baby carrots, boiled egg, crumbled bacon, Caesar Salad Dressing (Low Calorie), mexican cheese, mixed greens. Snacks/Other: strawberry ice cream bar, milky way. more...
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3613 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Step Aerobics - 30 minutes. more...
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gaining 1.0 lb a week
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