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Very discouraged because although I did not eat the best of foods I still stayed low cal....and have gained. I only loose weight every other week and have no idea why....ahhhhggggg! I know its part of being a woman and I am loosing well on the other weeks but I want to be loosing that way every week!
Diet Calendar Entries for 15 February 2010:
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1050 kcal
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Fat: 31.70g | Prot: 64.08g | Carb: 128.78g.
Breakfast: Cantaloupe Melons, Egg. Lunch: sour cream, BEARCREEK SOUP CHEDR POTATO. Dinner: culvers pot roast sandwich. Snacks/Other: Protein Powder Red Rasberry, fat free milk. more...
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3103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Step Aerobics - 30 minutes. more...
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 Comments
Honestly, it might be your bodies losing cycle. You might just have to get used to it. Just watch your sodium and drink your water. You can always try to change up foods and exercise. But your chart has a downward spiral so you are doing something right.
15 Feb 10 by member: Suzi161
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