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No real change. I'm hovering. Almost wrote 'hoovering'. I saw my nephrologist yesterday, the man who two years ago got me started on getting my weight down. He was very pleased with my progress. My bloodwork is good. My blood pressure is excellent (103/68 yesterday). My kidney function is excellent. His advice to me was 'try not to get sick'. I suggested that he was the craziest doctor in Atlanta.
I have two other appointments before I go back to work in two weeks. I'm hoping that they, also, will be good news.
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164.6 lb
Lost so far: 172.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1248 kcal
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Fat: 45.23g | Prot: 43.45g | Carb: 173.18g.
Breakfast: Plain Puppodums, Brummel & Brown Spread, Herbal Tea, Bananas, Dried Apricots, Egg Omelet , Light & Fit Yogurt - Peach, Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Lunch: Crown Prince Naturally Smoked Oysters, Plain Puppodums, Imagine Potato Leek Soup. Dinner: Plain Puppodums, Trader Joe's Organic Vegetable Broth, Trader Joe's Gorditas. more...
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steady weight
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 Comments
You've come a long way in 2 years. I know the docs must be very pleased. I'm guessing you're looking forward to getting back to work?!? Hope your other appointments go well for you also.
24 Feb 12 by member: pkgardner
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That, my friend - is FANTASTIC NEWS!!! WHOOOO HOOOO! Healthy, happy and doing it! Much Love.
24 Feb 12 by member: jsfantome
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You did it buddy...Wishing you good luck with the other appts...but I am sure you will be pleased then too...Enjoy your weekend...:O)
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Thanks, all. I am looking forward to getting back to a regular schedule of work.
25 Feb 12 by member: Fledgist
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25 Feb 12 by member: Sk1nnyfuture
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work is the real challenge. congratulations on meeting your goal and maintaining good health.
26 Feb 12 by member: kittysuth
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