Dwhowell's Journal, 24 June 2017

209.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 58.12g | Prot: 42.45g | Carb: 12.68g.   Dinner: Pace Picante Medium Salsa, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Original Recipe Breakfast Sausage Patty. more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...