Dwhowell's Journal, 23 June 2017

210.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 34.47g | Prot: 63.57g | Carb: 3.72g.   Lunch: Cream Cheese, Bar-S Foods Deli Ham. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...