Dwhowell's Journal, 25 June 2017

Weigh In record (no journal entry) for 25 June 2017
209.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2017:
438 kcal Fat: 31.38g | Prot: 18.32g | Carb: 18.38g.   Dinner: Lettuce, America's Choice Bacon Thick Sliced, Tomatoes, Mayonnaise. more...
2588 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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