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Dwhowell
Journal
25 Jun 17
Dwhowell's Journal, 25 June 2017
Dwhowell's Profile
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Weigh In record (no journal entry) for 25 June 2017
209.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2017:
438 kcal
Fat: 31.38g | Prot: 18.32g | Carb: 18.38g.
Dinner:
Lettuce, America's Choice Bacon Thick Sliced, Tomatoes, Mayonnaise.
more...
2588 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Dwhowell's weight history
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