Weigh In record (no journal entry) for 24 June 2017
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1184 kcal
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Fat: 33.41g | Prot: 139.12g | Carb: 90.90g.
Breakfast: Coffee (Instant Powder), Syntrax SYNTRAX Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simply Protein Simply Protein CHIPS - Sea Salt & Cracked Pepper, Now Foods Nutritional Yeast Flakes, Superior Touch BOUILLION PASTE - vegetable, Spectrum Organic Virgin Coconut Oil, Broccoli. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Egg, Rutabagas (without salt, drained, cooked, boiled), Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Snacks/Other: ChocoRite Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Protein Simply Protein CHIPS - Sea Salt & Cracked Pepper, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.8 lb a week
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