Weigh In record (no journal entry) for 23 June 2017
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1914 kcal
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Fat: 40.87g | Prot: 119.33g | Carb: 197.32g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Bananas, Apples. Dinner: Penne, Tomato Sauce, White Rice, Lamb Shish Kabob with Vegetables, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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2090 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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