Siegels's Journal, 22 June 2017

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 70.03g | Prot: 85.45g | Carb: 123.88g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Caesar Salad with Romaine, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Apples, Beer. more...

1890 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...