Weigh In record (no journal entry) for 21 June 2017
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207.2 lb
Lost so far: 3.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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870 kcal
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Fat: 39.75g | Prot: 104.25g | Carb: 44.50g.
Breakfast: VPX Bang Energy Drink, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Vlasic Zesty Dill Pickle Spears, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Jimmy John's #16 Unwich No Mayo. Dinner: Hidden Valley Ranch Dry Dips Mix, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Fit & Active Sharp Cheddar Cheese, Specially Selected Center Cut Bacon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Smart Cake Chocolate, Quest Blueberry Cobbler Hero Protein Bar. more...
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losing 0.2 lb a week
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