PamBrandon's Journal, 22 June 2017

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 38.84g | Prot: 67.27g | Carb: 115.62g.   Breakfast: Bananas, Coffee, Quest Blueberry Muffin Protein Bar. Lunch: Lettuce, Apples, Chicken Leg. Dinner: Latte Coffee, Sargento Light Mozzarella String Cheese, Hy-Vee Vanilla Ice Cream Sandwich. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...