PamBrandon's Journal, 17 June 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 57.51g | Prot: 91.97g | Carb: 124.07g.   Breakfast: Daylight Donuts Glazed Donut, Bananas, Coffee, Quest Blueberry Muffin Protein Bar. Lunch: Apples, Hy-Vee Cowgirl Chicken Griller. Dinner: Red Table Wine, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Salsa, Tortilla Corn Chips. more...

1736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...