Weigh In record (no journal entry) for 25 June 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1374 kcal
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Fat: 54.31g | Prot: 92.05g | Carb: 138.59g.
Breakfast: Quest Blueberry Muffin Protein Bar, Bananas, Coffee. Lunch: Thin Crust Cheese Pizza with Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Wegmans Boneless Skinless Chicken Breast, Apples. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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losing 5.6 lb a week
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