josephkearns's Journal, 20 June 2017

192.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 182.07g | Prot: 167.58g | Carb: 29.55g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Green Peppers, Spectrum Organic Virgin Coconut Oil, Butter, Pepper Jack Cheese, Kroger Eggs (Large). Lunch: Cucumber (with Peel), Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Sour Cream, Ground Beef (Cooked), Perdue Ground Chicken. Dinner: Albertsons Heavy Whipping Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Snak Club Salted Mixed Nuts, Part Skim Mozzarella Cheese. Snacks/Other: Coffee (Brewed From Grounds). more...

2396 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...