Weigh In record (no journal entry) for 19 June 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2017:
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2442 kcal
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Fat: 181.67g | Prot: 155.76g | Carb: 56.58g.
Breakfast: Coffee (Brewed From Grounds), Bertucci's Tomato Mozzarella Caprese Salad. Lunch: Chicken Breast, Cauliflower, Broccoli. Dinner: Sour Cream, Green Peppers, Butter, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Avocados, Cheddar Cheese, Egg. Snacks/Other: Snak Club Raw Almonds. more...
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3580 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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