Weigh In record (no journal entry) for 22 February 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1226 kcal
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Fat: 45.22g | Prot: 111.62g | Carb: 95.47g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Chicken Breast, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2875 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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