Weigh In record (no journal entry) for 20 February 2012
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1446 kcal
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Fat: 49.75g | Prot: 144.45g | Carb: 110.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Chicken Breast, Spinach. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Double Chocolate Crunch Protein Bar. more...
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2752 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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