Weigh In record (no journal entry) for 19 June 2017
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1669 kcal
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Fat: 78.83g | Prot: 128.53g | Carb: 128.65g.
Breakfast: Bananas, Walnuts, Florida Crystals Demerara Cane Sugar, Pomegranate Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Cooked Green String Beans (from Fresh), Bumble Bee Smoked Salmon Fillets in Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2465 kcal
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Activities & Exercise:
Sitting - 12 hours and 21 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Sleeping - 6 hours and 54 minutes, Weight Lifting - 45 minutes. more...
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gaining 0.7 lb a week
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