monkrf's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017
148.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:
1909 kcal Fat: 74.65g | Prot: 139.63g | Carb: 180.71g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Florida Crystals Demerara Cane Sugar, Walnuts, Bananas. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hidden Valley Ranch Salad Dressing, America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh), Giant Eagle Breaded Chicken Tenders. Snacks/Other: Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
2251 kcal Activities & Exercise: Sitting - 14 hours and 16 minutes, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 44 minutes. more...
losing 4.9 lb a week



     
 

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