Weigh In record (no journal entry) for 09 February 2012
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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442 kcal
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Fat: 30.35g | Prot: 23.85g | Carb: 18.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Mayonnaise, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), American Cheese. more...
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losing 2.2 lb a week
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mlssbray's weight history
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