Weigh In record (no journal entry) for 19 June 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2059 kcal
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Fat: 131.25g | Prot: 69.42g | Carb: 44.26g.
Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Kirkland Signature Real Mayonnaise, Johnsonville Mild Italian Sausage, Wendy's Double Cheeseburger (No Bun). Snacks/Other: Skinny Pop Popcorn, Merlot Wine, Merlot Wine. more...
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steady weight
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