Weigh In record (no journal entry) for 12 June 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2678 kcal
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Fat: 173.23g | Prot: 77.69g | Carb: 215.00g.
Lunch: Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend, Au Bon Pain Roasted Green Beans with Almonds, Pork Loin (Tenderloin). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Johnsonville Mild Italian Sausage. Snacks/Other: Oreo Chocolate Sandwich Cookies, Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
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steady weight
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