Weigh In record (no journal entry) for 16 February 2010
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1539 kcal
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Fat: 48.85g | Prot: 96.24g | Carb: 199.06g.
Breakfast: blueberries, Organic Oats & Honey Granola Cereal, non fat yogurt. Lunch: walnuts, Jello Sugar Free Fat Free Chocolate pudding, hummus, baby carrots, roasted red pepper and tomato sou. Dinner: oven roasted chicken bites. Snacks/Other: Ghirardelli, almonds, banana. more...
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3116 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 35 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes. more...
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steady weight
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