Weigh In record (no journal entry) for 18 June 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1638 kcal
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Fat: 83.40g | Prot: 112.47g | Carb: 108.32g.
Breakfast: Fage Total 2% Greek Yogurt, BSN True-Mass, Oatmeal. Lunch: Butter, Whole Wheat Bread, Cheddar Cheese. Dinner: ShopRite Canned White Beans, Turkey Burger, Jennie-O Turkey Burgers Original. more...
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losing 2.3 lb a week
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foredecvk's weight history
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