Weigh In record (no journal entry) for 15 June 2017
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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994 kcal
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Fat: 40.69g | Prot: 80.56g | Carb: 75.68g.
Breakfast: Oatmeal, BSN True-Mass, Fage Total 2% Greek Yogurt. Lunch: Croutons, Cos or Romaine Lettuce, Caesar Salad Dressing, Chicken Breast. more...
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losing 7.0 lb a week
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foredecvk's weight history
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