Weigh In record (no journal entry) for 19 June 2017
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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546 kcal
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Fat: 12.50g | Prot: 44.24g | Carb: 64.07g.
Breakfast: Oatmeal, BSN True-Mass, Fage Total 2% Greek Yogurt. more...
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losing 8.8 lb a week
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foredecvk's weight history
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