kaylani13's Journal, 01 December 2007

I finally made it to the 150's i really thought when i started this i would never see anything in the 150's but now that i am eating right and exercising i feel so good =} Its hard to believe that i have lost 21 lbs and i feel great!!!!!! I am also proud of myself for NOT cheating on thanksgiving it was alot easier then i thought it would be now just got get through christmas and new years =}~ i hope everyone else is doing good!!!!!

159.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 41.53g | Prot: 42.45g | Carb: 5.05g.   Breakfast: eggs. Lunch: grilled chicken salad. more...

2224 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...